Saturday, 11 February 2017 by

DOES A HEALTHY MIND OVERCOME OR COMPENSATE FOR A PHYSICAL DISABILITY?” INTRODUCTION What does it mean to be healthy? Being healthy is a combination of factors that over time, shape and mould the life of a human being. The definition of health is not only the absence of disease but also a positive health status

Resisted Speed Training

Tuesday, 31 January 2017 by

I have heard many ask the question “Does speed training equipment really work?” Athletes and coaches have searched for ways to break through the so called “speed barrier” and therefore a number of training methods and speed training equipment have been developed and introduced into an athletes training routine.  Either the equipment assists the athletes