TYPES OF TRAINING

personal-training-icon

I recently read that "the hardest person to train is yourself”

Do you lack the motivation, the drive and the know how of what to train or how
to train?

Tired of starting and then losing the motivation to train.

That’s where the benefits of having a Personal Trainer can help you.
Knowledge, accountability, lose body fat, gain muscle, reduce stress or increase your strength and flexibility? I can help you, providing you with the guidance, knowledge as well as accountability to help achieveyour desired results.

Together we complete a full assessment and analyze your personal goals and
design an exercise program that is safe, effective and specifically tailored to meet your individual needs.

small-group-training

Workout with friends, family or co-workers.

Ideal for groups of 2 to 3 people.

Each group session is filled functional training and cardio vascular activities designed to help you quickly reach your fitness goals.

It feels good to encourage others and work together to achieve goals so take advantage of this option.

kenetic-training

TAKE YOUR TRAINING TO A HIGHER LEVEL

1. Build core and lower body strength for any sport.
2. Increase speed, agility and vertical jump

 

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